Optimize your supplement regimen.

Evidence from 8,564 human studies, weighed against the products you already take — delivered as the add, swap, or dose change most likely to improve the outcomes behind your goal.

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8,564

Human studies analyzed

37,098

Endpoints harmonized

1,567

Ingredients modeled

117,394

Products label-checked

Ethan, 24 · Healthy · Omnivore · 8 products

Regimen fit

Primary Goal · Longevity & Healthy Aging · Healthy aging resilience & Heart and metabolic health

Sample Optimize

Up next

Regimen upgrade

15 product options

Add taurine

Oxidative Damage and Redox Stress · Systemic Inflammation Markers · Antioxidant Defense Capacity

Taurine helps stabilize cell membranes, calcium handling, mitochondrial function, and the glutathione-linked redox system, which can lower oxidative damage and support the cellular maintenance processes tied to healthier aging. It also supports bile acid conjugation and gut-barrier signaling, linking metabolic resilience with brain protection, and its relevance may be greater when dietary intake or precursor availability is limited.

This is Ethan's upgrade. Yours depends on you. Get my upgrade →

Personalized to the regimen you actually take.

The same supplement can help, duplicate what you already take, miss the right dose, or carry different risk depending on your regimen, goals, medications, and constraints.

Your regimen

Products, ingredients, doses, timing

Current productsDosageIngredient coverage

Your profile

Age, sex, activity, diet, constraints

Activity levelDiet patternDietary restrictions

Your safety context

Medications, conditions, interactions

Medication checksHealth conditionsDose thresholds

The evidence

Human populations, outcomes, dose ranges

Research populationsOutcome labelsEffective ranges

Output

Your best-supported regimen change.

Supplement AI compares your regimen against evidence, product constraints, dose ranges, and safety context before surfacing the upgrade most worth reviewing next.

Goal fit

Product quality

Dosage

Risk context

Add, swap, or dosage adjustment

Not every upgrade means adding another supplement.

Sometimes the better move is replacing a weak product, correcting an ineffective dose, or avoiding something your regimen already covers.

Tighten a serving schedule

When the current product can deliver a better target dose, the upgrade is a serving adjustment.

Dose schedule

Serving adjustment

Momentous

L-Theanine

Current

Bedtime3 capsulesFood optional

Target schedule

Bedtime1 capsuleFood optional

L-Theanine

200 mg

Target

Optimal

100mg200mg1.2g

Your current L-Theanine daily total is 600 mg, which is effective but above the optimal range for this goal. The target schedule would bring it to 200 mg, which is within the optimal range.

Scores explain why the upgrade is surfaced.

Scores show what your regimen covers, where dose or product quality breaks down, and what safety context changes the decision.

Goal Fit

Which benefit areas are covered well, and where the regimen still has room to improve.

Product Quality

Whether goal-contributing products are adequate and meet the quality threshold.

Dosage

Whether relevant doses are effective, optimal, or actionable with the current product.

Risk

Interaction concerns, dangerous-dose crossings, and ingredient-specific risk signals for the profile.

Other tools stop at information. Supplement AI turns the evidence into a regimen decision.

It weighs research outcomes, product quality, dosage, safety context, and what you already take to surface the next upgrade worth acting on.

Common toolGood forWhat it missesWhat Supplement AI adds

Research databases

Looking up studies

You still have to turn evidence into a regimen decision

Finds the next regimen upgrade

Bloodwork

Deficiencies and markers

Many goals are broader than lab ranges

Optimizes around your goals

DNA or microbiome

Biological context

Biological signals still need a practical decision

Uses context when it changes the best upgrade

AI chatbots

Fast explanations

Answers can depend on the prompt, not your full stack

Applies structured evidence and regimen logic

Vitamin quizzes

Simple starter routines

Plans are often limited to a fixed catalog

Accounts for products, doses, and your current regimen

Stack trackers

Organizing what you take

Tracking alone does not improve the regimen

Surfaces add, swap, or dosage upgrades

Research depth, compressed into one upgrade.

Research becomes structured signal

Human studies are mapped by outcome, population, dose, comparator, uncertainty, and practical relevance.

Your regimen becomes the constraint

Products, ingredients, serving amounts, overlap, medications, and risk context determine what still makes sense.

One upgrade is surfaced

The optimizer selects the add, swap, or dose adjustment most worth considering from where you are now.

Questions before the first optimize.

Is Supplement AI a chatbot?

No. The product is the optimizer, not the conversation. Supplement AI is built to turn structured evidence and your current stack into the next best regimen upgrade.

What do I need to enter?

Start with a goal, basic health info, and the supplements you take. Doses, timing, constraints, medications, and conditions improve the match.

What counts as a Regimen Upgrade?

A Regimen Upgrade is the next evidence-supported change most worth considering for your current regimen: an add, swap, or dose adjustment.

How is AI actually used?

AI helps summarize and explain the structured evidence. The upgrade itself is constrained by research mapping, regimen analysis, dose checks, risk checks, and product-fit logic.

How do you handle conflicting research?

Conflicting evidence is handled conservatively. The system weighs study overlap, comparator differences, evidence maturity, duplicate signals, and uncertainty.

Do I need to buy more supplements?

Not necessarily. A better regimen can mean adjusting dosage or replacing an inadequate product. Product suggestions should support the upgrade, not create churn.

Does it replace medical advice?

No. Supplement AI is evidence-based decision support, not diagnosis or treatment. A qualified clinician should guide medical decisions, especially with medications, pregnancy, or chronic conditions.

Stop guessing. Optimize your regimen.

See the evidence-supported upgrade for your regimen, goal, products, doses, and constraints.

Start Optimizing

Decision support, not medical advice.